S-T-R-E-T-C-H with Kay

Breathe, relax, and enjoy a flowing routine of stretches for your entire body. Using a variety of tools like straps, foam rollers, chairs, tennis balls and exercise balls, you will experience all the benefits of stretching: increase flexibility, improve range of motion and mobility, prevent injury, alleviate pain and elevate athletic performance.


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Date

Mar 09 2021

Location

Kauai Athletic Club Kapaa
Kapaa

Time

11:00 am - 11:30 am

Company

Resources

Policy