FIRE 50

welcome to
FIRE 50

Fire50 is a small-group personal training solution that gives you the expertise of a personal trainer at an affordable price point.  Train with your Fire50 team 2X a week for month-long training blocks to ensure safety, provide support and share each other’s success. Our certified Pro team will custom design results-driven, circuit-based training specific to your Fire50 team.   Fire50 workouts focus on week to week fitness progression and will never get boring! Your coach will help you measure your results along the way to improve all areas of your personal fitness:  Body Composition, Strength, Power, Endurance, Conditioning, and Mobility.  

With FIRE50, you commit to month-long training blocks with your trainer and Team.  Each block begins at the beginning of the calendar month.  This is a key component to your success – you are accountable by committing to training with your Coach and Team 2x/week.  Your coach develops progressive workouts through the month to keep training fun, challenging and results-driven.  This isn’t a fitness class, it’s small group personal training.

The FIRE50 trainers are all certified personal trainers.  They know the fundamentals of fitness and will teach you proper exercise technique to maximize your results.  Unlike traditional fitness classes, you’ll get personalized feedback in each FIRE50 workout. You work alongside trainers that want to see you succeed!

Classes are offered starting in January 2021 at both Kauai Athletic Club locations. 

In Kapaa:

Mondays/Wednesdays @ 830am with Coach Mo (mo@kauaiathleticclub.com) 👍🏽

Tuesdays/Thursdays @ 845am with Coach Brooke (brookesugahara@msn.com)

In Lihue:

Mondays/Wednesdays @5pm with Coach Hailey (hailey@kauaiathleticclub.com)

Tuesdays/Thursdays @ 830am with Coach Natalie (natalie@kauaiathleticclub.com)

Tuesdays/Thursdays @ 6pm with Coach Lexi (lexijones437@gmail.com)

*Note that when you sign up with a specific trainer, you are making a commitment to attending all training sessions in a calendar month with that trainer.  Classes are non-transferable – you may not take classes with another trainer in a given calendar month.




For general inquiries, email Natalie@kauaiathleticclub.com or directly email a FIRE50 trainer listed above.

Our Classes

Group Training

Our certified Pro team will custom design results-driven, circuit-based training specific to your Fire50 team.

Affordable Pricing

Group Training can be expensive with FIRE50 you have full access to trainers for $180 

50 Minutes

Train with your Fire50 team 2X a week for month-long training blocks to ensure safety, provide support and share each other’s success.

Kapaa Kauai Athletic Club

Monday 

Tuesday

Wednesday

Thursday

Lihue Kauai Athletic Club

Monday 

Tuesday

Wednesday

Thursday

Tuesday

Thursday