Group Fitness Classes
For value and variety, you cannot beat the group exercise programs offered at the Kauai Athletic Club to be optimally fit it is important to diversify your workouts. With over 75 classes weekly at our two locations, it is easy to map a weekly schedule that incorporates the 5 key elements of training!  Cardio Exercise, Strength Training, Core Exercises, Balance, and Stretching.
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Free Classes

Join us for Free classes at Kauai Athletic Club on January 2nd! Take advantage of the many classes we have to offer!