Slow Flow Yoga with Brooke
A well-rounded yoga experience incorporating challenging postures and centering practices. ...
Events
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March 2023
BodyPUMP ™ with Kay
A Les Mills program designed to make strength training fun. ...
Zumba with Leslie
Exercise in disguise! This is a Latin-inspired dance-fitness class that blends ...
S-T-R-E-T-C-H with Kay
Breathe, relax, and enjoy a flowing routine of stretches for ...
Silver Sneakers Classic with Kay
A cardio-focused class designed for seniors that also includes balance, ...
Power Yoga with Jordan
Enhance your athletic ability through yoga! Join Jordan Sunday, Tuesday, ...
BODYBALANCE with Davin
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
Sunrise Yoga with Brooke
A well-rounded yoga experience incorporating challenging postures and centering practices. Embrace ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Total Circuit with Missy
A total body workout using a circuit format with various ...
Silver Sneakers Classic with Kay
A cardio-focused class designed for seniors that also includes balance, ...
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