Silver Sneakers Classic with Kay A cardio-focused class designed for seniors that also includes balance, ... 21 Sep 11:45 am - 12:45 pm Kauai Athletic Club KapaaKapaa
Core with Johnny A Les Mills program designed to make strength training fun. ... 21 Sep - 30 May 4:30 pm - 5:00 pm Kauai Athletic Club LihueKauai Athletic Club Lihue
Power Yoga with Jordan Enhance your athletic ability through yoga! Join Jordan Sunday, Tuesday, ... 21 Sep - 29 Aug 5:00 pm - 6:00 pm Kauai Athletic Club LihueKauai Athletic Club Lihue
BodyPUMP ™ with Johnny A Les Mills program designed to make strength training fun. ... 21 Sep - 29 Nov 6:00 pm - 7:00 pm Kauai Athletic Club LihueKauai Athletic Club Lihue
BODYBALANCE with Davin Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ... 21 Sep - 15 Aug 6:00 pm - 7:00 pm Kauai Athletic Club KapaaKapaa
Sunrise Yoga with Brooke A well-rounded yoga experience incorporating challenging postures and centering practices. Embrace ... 22 Sep - 21 Feb 7:15 am - 8:15 am Kauai Athletic Club KapaaKapaa
Function + Flow with Ron A combination of yoga, functional strength training, and mind/body empowerment ... 22 Sep 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
Cardio/Strength/Stretch with Missy Flex your muscles to build strength AND gain flexibility. Work ... 22 Sep 8:30 am - 9:30 am Kauai Athletic Club KapaaKapaa
Total Circuit with Missy A total body workout using a circuit format with various ... 22 Sep 9:30 am - 10:30 am Kauai Athletic Club KapaaKapaa
Silver Sneakers Classic with Kay A cardio-focused class designed for seniors that also includes balance, ... 22 Sep - 31 May 10:00 am - 11:00 am Kauai Athletic Club LihueKauai Athletic Club Lihue
BodyPUMP ™ with Kim A Les Mills program designed to make strength training fun. ... 22 Sep 11:00 am - 12:00 pm Kauai Athletic Club LihueKauai Athletic Club Lihue
S-T-R-E-T-C-H with Kay Breathe, relax, and enjoy a flowing routine of stretches for ... 22 Sep 12:00 pm - 1:00 pm Kauai Athletic Club LihueKauai Athletic Club Lihue