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BODYBALANCE with Davin

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYFLOW is available as either a 55, 45 or 30-minute workout.

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Date

Mar 28 2023 - Feb 03 2024

Time

6:30 pm - 7:30 pm

Location

Kauai Athletic Club Kapaa
Kapaa

Organizer

Johnny Yago
Phone
8086512513

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Free Classes

Join us for Free classes at Kauai Athletic Club on January 2nd! Take advantage of the many classes we have to offer!