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Hard Core with Johnny

A 30-minute workout that focuses on your CORE, which encompasses your abdominals, but also your back, chest, hamstrings, quadriceps and glutes. Use your body weight, resistance tubing, and weights to strengthen and tone your core. Exercises are designed to improve your functional strength for better mobility and injury prevention.

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Hourly Schedule

New Day

Date

Nov 28 2022

Time

4:45 pm - 5:15 pm

Location

Kauai Athletic Club Lihue
Kauai Athletic Club Lihue
Website
http://www.kauaiathleticclub.com

Organizer

Johnny Yago
Phone
8086512513

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