Home Events KETTLEBELL Basic Training with Corey

KETTLEBELL Basic Training with Corey

This is a 45 minute strength-HIIT hybrid class using kettlebells to elevate the heart rate and build foundational strength.  We’ll incorporate the 6 movement patterns we use as humans and also master the BREATH pre and post workouts to prime our nervous systems for success!

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Date

Nov 28 2022 - Jan 21 2023

Time

5:00 pm - 5:45 pm

Location

Kauai Athletic Club Kapaa
Kapaa

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