Kauai Athletic Club- Kapaa
Residents and Visitor alike can enjoy Kauai’s most complete fitness center as a complement to their outdoor active adventures. Services and amenities include personal training, locker rooms with private showers.
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Daily Training

KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine, and all of the weight room essentials. 

 

The Garage

Looking for space and equipment for your cross-training and functional workouts? We have you covered with a Rogue CrossFit training rig, kettlebells, battle ropes, climbing ropes, rings, medicine balls, resistance bands, TRX Suspension straps, lifting platform, bumper plates, GHD, Landmine, Heavy Bag, Speed Bag, jump ropes, Plyo boxes, foam rollers and more. 

 

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Group Exercise Classes

KAC is also home to the largest selection of group fitness classes on Kauai with over 100 classes weekly at our two locations. Our Kapaa location boasts a beautiful 1800 sq. ft. studio with a specially designed hardwood fitness floor that is easy on the joints as well as a dedicated indoor cycling studio. 

 

Personal Training

Our team is certified to teach you all of the fundamentals of fitness, provide result-driven programs, as well as teach you how to make the right nutrition choices.  At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age.

 

 

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Fuel Your Performance

To fuel your performance and to aid post-workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.

 

 

You Belong Here

Check out what our members and guests have to say!

Tom Bovee
Tom Bovee
@username
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I've been going to KAC on average about five days a week since 2016 and considerate it one of my most valued resources on the island. I appreciate Josh and his friendly staff members for navigating the club through the pandemic while maintaining such a high degree of excellence. The classes, equipment, and staff are great. I'm a retired old guy and I was initially intimidated by some of the younger, more serious body builders, but as I got to know them, they turned out to be pretty friendly too. I'm no body builder, but when I look back to where I was when I started going to KAC over five years ago, I'm amazed at how much my general fitness has improved. It's been a great experience. Thank you KAC!
Jeremy Brothers
Jeremy Brothers
@jeremybrothers
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The staff is amazing! They were so helpful and always cleaning. I highly recommend it if your looking for a place to to cardio or resistance training!
Jeri Rassmusen
Jeri Rassmusen
@JeriRass
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I moved a few months ago and forgot to cancel my membership before I left. They were nice enough to do it over the phone with me which was great because I don't know when I'd make it back to the island again. Really thankful that they were able to take care of me. Great place, always clean and awesome trainers!
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  • Cardio Equipment
  • Free Weights
  • Free WiFi
  • Group Exercise
  • Indoor Workouts
  • Personal Training *
  • Smoothie Lab

Kauai Athletic Club- Kapaa

Residents and Visitor alike can enjoy Kauai’s most complete fitness center as a complement to their outdoor active adventures.

KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine, and all of the weight room essentials. 

Looking for space and equipment for your cross-training and functional workouts? We have you covered with a Rogue CrossFit training rig, kettlebells, battle ropes, climbing ropes, rings, medicine balls, resistance bands, TRX Suspension straps, lifting platform, bumper plates, GHD, Landmine, Heavy Bag, Speed Bag, jump ropes, Plyo boxes, foam rollers and more. 

KAC is also home to the largest selection of group fitness classes on Kauai with over 100 classes weekly at our two locations. Our Kapaa location boasts a beautiful 1800 sq. ft. studio with a specially designed hardwood fitness floor that is easy on the joints as well as a dedicated indoor cycling studio. 

Services and amenities include personal training, locker rooms w/ private showers, and our SmoothieLAB for custom mixed smoothies to fuel your performance and help you recover from your workouts.

Hours of Operation

Monday

5:00AM-10:00PM 

Tuesday

5:00AM-10:00PM

Wednesday

5:00AM-10:00PM

Thursday

5:00AM-10:00PM

Friday

5:00AM-10:00PM

Saturday

7:00AM-7:00PM

Sunday

7:00AM-7:00PM

Kauai Athletic Club

class update

May 30th (Memorial Day )

Open but NO CLASSES