The Science of Plant vs Animal Protein

Vegan diets are more popular than ever right now. What does being vegan mean for building muscle and maintaining lean mass? In this video, I go through the science that looks at whether plant or animal-based diets are better for building muscle.

COVID-19 Precautions Kauai Athletic Club


As we continue to monitor the latest updates from federal, state, and county officials in regard to the spread of COVID-19 on Kauai, we will keep you updated with the latest changes to our operations and continue to remind all of our members to exercise all posted precautions.

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