• Cardio Equipment
  • Free Weights
  • Free WiFi
  • Group Exercise
  • Indoor Workouts
  • Personal Training *
  • Smoothie Lab

Kauai Athletic Club- Lihue

This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials. 

For visiting crosfitters or fans of functional fitness this location is ideal. 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training and more. Olympic Lifters and Power lifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sand bags, kettlebells, balls, BOSUs and much much more. 

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations there is quite literally a workout for everyone at KAC. 

Personal training is available and the KAC locker rooms offer private showers and changing areas. Please be sure to bring a towel and lock. 

To fuel your performance and to aid post workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.

Kauai Athletic Club- Lihue
This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials.
Become A Member
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Daily Training

For visiting cross fitters or fans of functional fitness this location is ideal. 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training and more. Olympic Lifters and Power lifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sand bags, kettlebells, balls, BOSUs and much much more.

 

Group Exercise Classes

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations, there is quite literally a workout for everyone at KAC.

 

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Personal Training

Our team is certified to teach you all of the fundamentals of fitness, provide result-driven programs, as well as teach you how to make the right nutrition choices.  At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age.

 

 

Fuel Your Performance

To fuel your performance and to aid post-workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.

 

 

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You Belong Here

Check out what our members and guests have to say!

Tom Bovee
Tom Bovee
@username
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I've been going to KAC on average about five days a week since 2016 and considerate it one of my most valued resources on the island. I appreciate Josh and his friendly staff members for navigating the club through the pandemic while maintaining such a high degree of excellence. The classes, equipment, and staff are great. I'm a retired old guy and I was initially intimidated by some of the younger, more serious body builders, but as I got to know them, they turned out to be pretty friendly too. I'm no body builder, but when I look back to where I was when I started going to KAC over five years ago, I'm amazed at how much my general fitness has improved. It's been a great experience. Thank you KAC!
Jeremy Brothers
Jeremy Brothers
@jeremybrothers
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The staff is amazing! They were so helpful and always cleaning. I highly recommend it if your looking for a place to to cardio or resistance training!
Jeri Rassmusen
Jeri Rassmusen
@JeriRass
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I moved a few months ago and forgot to cancel my membership before I left. They were nice enough to do it over the phone with me which was great because I don't know when I'd make it back to the island again. Really thankful that they were able to take care of me. Great place, always clean and awesome trainers!
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Hours of Operation

Monday

5:00AM-10:00PM 

Tuesday

5:00AM-10:00PM

Wednesday

5:00AM-10:00PM

Thursday

5:00AM-10:00PM

Friday

5:00AM-10:00PM

Saturday

7:00AM-7:00PM

Sunday

7:00AM-7:00PM