This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbbells from 5lb-140lb, Olympic benches, squat racks, Smith machine and all of the weight room essentials. 

For visiting crosfitters or fans of functional fitness this location is ideal. 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training and more. Olympic Lifters and Power lifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sand bags, kettlebells, balls, BOSUs and much much more. 

Our group exercise studio is packed with class programming for people of all fitness levels. Check out the schedule for great Strength, Cardio, and flexibility classes. With over 100 to choose from in our two locations there is quite literally a workout for everyone at KAC. 

Personal training is available and the KAC locker rooms offer private showers and changing areas. Please be sure to bring a towel and lock. 

To fuel your performance and to aid post workout recovery stop by our SmoothieLAB for real food shakes featuring your favorite organic fruits, greens, superfoods, and supplements custom mixed just for you.