Function + Flow with Ron A combination of yoga, functional strength training, and mind/body empowerment ... 24 Mar 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
Total Circuit with Missy A total body workout using a circuit format with various ... 24 Mar 9:30 am - 10:30 am Kauai Athletic Club KapaaKapaa
SuperFit + HIIT with Missy This is a high-intensity interval training (HIIT) class. Based on ... 26 Mar 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
Sunrise Yoga with Anna A well-rounded yoga experience incorporating challenging postures andĀ centering practices. Embrace ... 27 Mar 7:15 am - 8:15 am Kauai Athletic Club KapaaKapaa
Function + Flow with Ron A combination of yoga, functional strength training, and mind/body empowerment ... 27 Mar 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
Total Circuit with Missy A total body workout using a circuit format with various ... 27 Mar 9:30 am - 10:30 am Kauai Athletic Club KapaaKapaa
Barre Core with Missy Increase strength, flexibility, and balance with low impact and dynamic ... 29 Mar 8:30 am - 9:15 am Kauai Athletic Club KapaaKapaa
Function + Flow with Ron A combination of yoga, functional strength training, and mind/body empowerment ... 29 Mar 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
BodyCOMBAT with Missy Punch, kick and sweat to improve endurance, cardio fitness, andĀ strength! ... 29 Mar 9:15 am - 9:45 am Kauai Athletic Club KapaaKapaa
Function + Flow with Ron A combination of yoga, functional strength training, and mind/body empowerment ... 31 Mar 8:30 am - 9:30 am Kauai Athletic Club LihueKauai Athletic Club Lihue
Total Circuit with Missy A total body workout using a circuit format with various ... 31 Mar 9:30 am - 10:30 am Kauai Athletic Club KapaaKapaa