Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Primarily an aerobic/cardiovascular workout
September 2023
Total Circuit with Missy
A total body workout using a circuit format with various ...
SuperFit + HIIT with Missy
This is a high-intensity interval training (HIIT) class. Based on ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Total Circuit with Missy
A total body workout using a circuit format with various ...
Buti Yoga w Erin
Buti Yoga is a dynamic and empowering form of yoga ...
Barre Core with Missy
Increase strength, flexibility, and balance with low impact and dynamic ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
BodyCOMBAT with Missy
Punch, kick and sweat to improve endurance, cardio fitness, and strength! ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Total Circuit with Missy
A total body workout using a circuit format with various ...
October 2023
SuperFit + HIIT with Missy
This is a high-intensity interval training (HIIT) class. Based on ...
No event found!
