Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Primarily an aerobic/cardiovascular workout
March 2023
Total Circuit with Missy
A total body workout using a circuit format with various ...
SuperFit + HIIT with Missy
This is a high-intensity interval training (HIIT) class. Based on ...
Sunrise Yoga with Anna
A well-rounded yoga experience incorporating challenging postures and centering practices. Embrace ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Total Circuit with Missy
A total body workout using a circuit format with various ...
Barre Core with Missy
Increase strength, flexibility, and balance with low impact and dynamic ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
BodyCOMBAT with Missy
Punch, kick and sweat to improve endurance, cardio fitness, and strength! ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment ...
Total Circuit with Missy
A total body workout using a circuit format with various ...
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