Primarily an aerobic/cardiovascular workout

August 2022

Barre Core with Missy

Increase strength, flexibility, and balance with low impact and dynamic ...
10 Aug
8:30 am - 9:15 am
Kauai Athletic Club Kapaa
Kapaa

HIIT Max with Kim

This is a high-intensity interval training class full of cardio ...
15 Aug
5:00 pm - 6:00 pm
Kauai Athletic Club Kapaa
Kapaa

Barre Core with Missy

Increase strength, flexibility, and balance with low impact and dynamic ...
17 Aug
8:30 am - 9:15 am
Kauai Athletic Club Kapaa
Kapaa

HIIT Max with Kim

This is a high-intensity interval training class full of cardio ...
22 Aug
5:00 pm - 6:00 pm
Kauai Athletic Club Kapaa
Kapaa
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