Primarily an aerobic/cardiovascular workout

January 2022

HIIT Max with Kim

This is a high-intensity interval training class full of cardio ...
31 Jan
5:00 pm - 6:00 pm
Kauai Athletic Club Kapaa
Kapaa
February 2022

Barre Core with Missy

Increase strength, flexibility, and balance with low impact and dynamic ...
02 Feb
8:30 am - 9:15 am
Kauai Athletic Club Kapaa
Kapaa

HIIT Max with Kim

This is a high-intensity interval training class full of cardio ...
07 Feb
5:00 pm - 6:00 pm
Kauai Athletic Club Kapaa
Kapaa

Barre Core with Missy

Increase strength, flexibility, and balance with low impact and dynamic ...
09 Feb
8:30 am - 9:15 am
Kauai Athletic Club Kapaa
Kapaa
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