Memberships

Primarily an aerobic/cardiovascular workout

September 2023

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment ...
22 Sep
8:30 am - 9:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment ...
25 Sep
8:30 am - 9:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Buti Yoga w Erin

Buti Yoga is a dynamic and empowering form of yoga ...
25 Sep
4:45 pm - 5:45 pm
Kauai Athletic Club Kapaa
Kapaa

Barre Core with Missy

Increase strength, flexibility, and balance with low impact and dynamic ...
27 Sep
8:30 am - 9:15 am
Kauai Athletic Club Kapaa
Kapaa

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment ...
27 Sep
8:30 am - 9:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyCOMBAT with Missy

Punch, kick and sweat to improve endurance, cardio fitness, andĀ strength! ...
27 Sep
9:15 am - 9:45 am
Kauai Athletic Club Kapaa
Kapaa

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment ...
29 Sep
8:30 am - 9:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue
October 2023
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Free Classes

Join us for Free classes at Kauai Athletic Club on January 2nd! Take advantage of the many classes we have to offer!