Primarily an muscular strength/resistance workout

November 2022

BLAST with Brooke

Lose yourself in movement and music. Prepare to jump, pop, ...
26 Nov
8:00 am - 9:00 am
Kauai Athletic Club Kapaa
Kapaa

BODYBALANCE with Brooke

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
26 Nov - 19 Sep
10:00 am - 11:00 am
Kauai Athletic Club Kapaa
Kapaa

BODYBALANCE with Johnny

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
26 Nov
11:00 am - 11:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BODYBALANCE with Cristina

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
28 Nov
12:00 pm - 1:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Hard Core with Johnny

A Les Mills program designed to make strength training fun. ...
28 Nov
4:45 pm - 5:15 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyPUMP ™ with Johnny

A Les Mills program designed to make strength training fun. ...
28 Nov - 29 Jan
5:15 pm - 6:15 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue
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