Primarily an muscular strength/resistance workout

January 2022

BLAST with Brooke

Lose yourself in movement and music. Prepare to jump, pop, ...
27 Jan
7:15 am - 8:15 am
Kauai Athletic Club Kapaa
Kapaa

BodyFLOW with Davin

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
27 Jan - 10 Jan
6:00 pm - 7:00 pm
Kauai Athletic Club Kapaa
Kapaa

BodyPUMP ™ with Kim

A Les Mills program designed to make strength training fun. ...
28 Jan
11:00 am - 12:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BLAST with Brooke

Lose yourself in movement and music. Prepare to jump, pop, ...
29 Jan
8:00 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa

BodyFLOW with Johnny

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
29 Jan
11:00 am - 11:30 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyPUMP ™ with Erin

A Les Mills program designed to make strength training fun. ...
31 Jan
11:00 am - 12:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyFLOW with Cristina

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
31 Jan
12:00 pm - 1:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Hard Core with Johnny

A Les Mills program designed to make strength training fun. ...
31 Jan
4:45 pm - 5:15 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue
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