Primarily an muscular strength/resistance workout

August 2022

Slow Flow Yoga with Brooke S.

A well-rounded yoga experience incorporating challenging postures and centering practices. Embrace ...
09 Aug
10:00 am - 11:00 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyFLOW with Davin

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
09 Aug - 19 May
6:00 pm - 7:00 pm
Kauai Athletic Club Kapaa
Kapaa

BodyPUMP ™ with Kim

A Les Mills program designed to make strength training fun. ...
10 Aug
11:00 am - 12:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyFLOW™ with Cristina

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
10 Aug
12:00 pm - 1:00 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Hard Core with Johnny

A Les Mills program designed to make strength training fun. ...
10 Aug
4:45 pm - 5:15 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyPUMP ™ with Johnny

A Les Mills program designed to make strength training fun. ...
10 Aug - 29 Oct
5:15 pm - 6:15 pm
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

Slow Flow Yoga with Brooke S.

A well-rounded yoga experience incorporating challenging postures and centering practices. Embrace ...
11 Aug
10:00 am - 11:00 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

BodyFLOW with Davin

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that ...
11 Aug - 16 Jul
6:00 pm - 7:00 pm
Kauai Athletic Club Kapaa
Kapaa
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