A combination of cardio/strength, or specialty class

November 2022

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
28 Nov
8:30 am - 9:45 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

FLEX with Missy

Flex your muscles to build strength AND gain flexibility. Work ...
28 Nov
8:30 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa

PiYo Live with Kim

A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
29 Nov
8:30 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
30 Nov
8:30 am - 9:45 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue
December 2022

PiYo Live with Kim

A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
01 Dec
8:30 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
02 Dec
8:30 am - 9:45 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

FLEX with Missy

Flex your muscles to build strength AND gain flexibility. Work ...
02 Dec
8:30 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa

Function + Flow with Ron

A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
05 Dec
8:30 am - 9:45 am
Kauai Athletic Club Lihue
Kauai Athletic Club Lihue

FLEX with Missy

Flex your muscles to build strength AND gain flexibility. Work ...
05 Dec
8:30 am - 9:30 am
Kauai Athletic Club Kapaa
Kapaa
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