Function + Flow with Ron Virtual (videos with Ron)
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
A combination of cardio/strength, or specialty class
July 2021
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
August 2021
Function + Flow with Ron Virtual (videos with Ron)
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
PiYo Live with Kim
A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
Function + Flow with Ron Virtual (videos with Ron)
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
PiYo Live with Kim
A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
Function + Flow with Ron Virtual (videos with Ron)
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
Function + Flow with Ron Virtual (videos with Ron)
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
PiYo Live with Kim
A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
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