Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
A combination of cardio/strength, or specialty class
November 2022
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
KETTLEBELL Basic Training with Corey
This is a 45 minute strength-HIIT hybrid class using kettlebells ...
PiYo Live with Kim
A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
KETTLEBELL Basic Training with Corey
This is a 45 minute strength-HIIT hybrid class using kettlebells ...
December 2022
PiYo Live with Kim
A unique class that combines Pilates, yoga, cardio, strength, and flexibility ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
Function + Flow with Ron
A combination of yoga, functional strength training, and mind/body empowerment tools. A complete jump-start to your day! Mats provided and shoes recommended. ...
FLEX with Missy
Flex your muscles to build strength AND gain flexibility. Work ...
KETTLEBELL Basic Training with Corey
This is a 45 minute strength-HIIT hybrid class using kettlebells ...
No event found!
