Personal Training

Fill out our Trainer Match fitness questionnaire so that we can learn more about you and match you with a trainer that’s just right to help you achieve your personal goals.

After completing the Trainer Match form, your trainer will then contact you to arrange a free fitness consultation. 



To begin your program it is recommended that both trainer and client complete a full fitness assessment together to identify your baseline fitness level. 

Book your free fitness consultation

During this session your Pro trainer will hear your fitness story, discuss your goals, and recommend a strategy that is customized to achieving your fitness goals.

Team of expert coaches

At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age. Our team is certified to teach you all of the fundamentals of fitness, as well as teach you how to make the right nutrition choices. Our Pros deliver result-driven programs that will help you. 

Liz Aguilera
Waylon Silva- Personal Trainer

What People Say About Our Team

Client Testimonials

“Working with Natalie has been transformative, both physical and mentally. She pushes you to be the best version of yourself and to learn to science behind your workouts.”
BradenMember
Mo is an amazing trainer; she motivates, and supports me- getting me stronger every week! She has made working out: fun, consistent and manageable! I used to DREAD the gym but now it’s something I look forward to!
Lorraine Member
If you are looking to improve physically, prepare as a recreational or professional athlete, or rebuild physical function and strength from an injury, Jason is the most detailed, methodical, fun coach and the best Kauai has to offer.
Susan

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