Information Regarding COVID-19


Regardless of the barriers that come our way, our  Pro Team is here to guide and help you achieve your fitness goals.


For visiting cross fitters or fans of functional fitness this location is ideal. A 25ft. ROGUE fitness crosstraining rig accommodates a large variety of workout activities including squats, presses, dips, pulls, rope climbs, ring workouts, salmon ladder climb, landmine work, leg raises, TRX suspension training, and more. Olympic Lifters and Powerlifters will love the availability of platforms, bumper plates, jerk blocks, resistance bands, and foam rollers…and YES you can use chalk! KAC Nawiliwili also features a 90 ft. turf sled track, outdoor big tires, battle ropes, sandbags, kettlebells, balls, BOSUs, and much much more. 


KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer. The KAC weight room is stocked with Dumbells from 5lb-140lb, Olympic benches, squat racks, Smith machine, and all of the weight room essentials.


For value and variety you can't beat the group exercise programs offered at the Kauai Athletic Club to be optimally fit it is important to diversify your workouts. Here are some of the few featured classes we have at our clubs.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories** 

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness!

Designed to increase muscle strength, range of movement, and improve activities for daily living. 



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