Strength Training
Squatting and Ankle Dorsiflexion
Do you have trouble reaching parallel or lower when squatting? Maybe you find your trunk leaning forward the deeper you descend into your squat. Your
March 17, 2022
Founded in 1981, Kauai Athletic Club is committed to providing Kaua’i with the highest quality of strength training & cardio equipment, sports performance, and Functional Fitness and Group Fitness Classes. Our vision is to be the premier health and fitness club provider in Kaua’i.
KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer.
Our team is certified to teach you all of the fundamentals of fitness, provide result-driven programs, as well as teach you how to make the right nutrition choices. At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age.
Our team is certified to teach you all of the fundamentals of fitness, provide result-driven programs, as well as teach you how to make the right nutrition choices. At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age.
For Value And Variety, You Cannot Beat The Group Exercise Programs Offered At The Kauai Athletic Club. With over 75 classes weekly at our two locations, it is easy to map a weekly schedule that incorporates the 5 key elements of training!
Having a complete fitness facility near the beachside has many perks! Our members and visitors love being able to cool off after a workout or pair their gym routines with surfing, swimming, or stand up paddle boarding in the bay.
KAC Kapaa boasts a complete array of cardio machines including Crosstrainers, Elliptical machines, Step Mills, Rowing Machines, Bikes, Treadmills, and more. This location is loaded with over 40 strength training machines from Life Fitness, Hammer Strength, Precor, Hoist, Cybex, Rogue as well as a complete variety of cable resistance stations and a Freemotion functional cable trainer.
Our team is certified to teach you all of the fundamentals of fitness, provide result-driven programs, as well as teach you how to make the right nutrition choices. At Kauai Athletic Club our Pro team can help you achieve your fitness goals no matter your fitness level, interest, or age.
For Value And Variety, You Cannot Beat The Group Exercise Programs Offered At The Kauai Athletic Club. With over 75 classes weekly at our two locations, it is easy to map a weekly schedule that incorporates the 5 key elements of training!
Do you have trouble reaching parallel or lower when squatting? Maybe you find your trunk leaning forward the deeper you descend into your squat. Your
If you’re someone who is eager to start building muscle, increasing strength, and improving overall fitness, you’re likely to consider getting your first-ever gym membership.
So, what is it Creatine? Creatine is the most popular ergogenic aid (a supplement that enhances performance) used in fitness and health. Creatine is a
During this session, your Pro trainer will hear your fitness story, discuss your goals, and recommend a strategy that is customized to achieving your fitness goals.
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