Lihue’s Premier Strength Facility
Located at 3371 Wilcox Rd #101, Lihue, HI 96766, Kauai Athletic Club Lihue provides a comprehensive fitness experience tailored to meet a wide range of health and wellness goals.
Become a Member
Unlock top-tier equipment, expert-led classes, and a supportive fitness community.
Sign Up
Personal Training
Take your fitness to the next level with
one-on-one training tailored to your goals.
Train With Us
Group Exercise
Experience the energy and motivation of
group fitness classes led by expert instructors.
Find A Class
Built for Performance. Designed for Results.
Our facility boasts over 40 top-tier strength training machines from renowned brands like Life Fitness, Hammer Strength, Precor, Hoist, Cybex, and Rogue. Members enjoy access to a variety of cable resistance stations and a Freemotion functional cable trainer. The weight room is fully equipped with dumbbells ranging from 5lb to 140lb, Olympic benches, squat racks, a Smith machine, and all the essential tools for strength training.
Built for performance. Designed for you.
Train Without Limits
Strength Zone
Featuring over 40 top-tier machines from Hammer Strength, Precor, Life Fitness & more, plus dumbbells ranging from 5–140lb. Your go-to for classic strength training, Olympic benches, a Smith machine, and cable systems to train smarter, not just harder.
Cardio + Conditioning Zone
Whether you’re warming up, training for endurance, or pushing through high-intensity intervals, our cardio floor has you covered. Equipped with Freemotion treadmills, bikes, ellipticals, and a 90-foot indoor sled turf for dynamic movement—this space is built for sweat and stamina.
Powerlifting & Olympic Zone
With dedicated platforms, jerk blocks, bumper plates, and landmine stations, this space is built for big lifts and strong form. Perfect for lifters who train with intention.
Cross-Training Rig
Our 25-foot Rogue rig is made for movement—squats, dips, rope climbs, salmon ladder, TRX, and more.
Whether you’re building functional strength or getting creative with conditioning, this is your playground.
Group Exercise
75+ Classes Weekly
At Kauai Athletic Club, every class is led by passionate, knowledgeable instructors who are here to help you push limits, find your flow, and stay consistent. Whether you’re new to fitness or looking to level up, there’s a class (and a community) waiting for you.
Find A Class
Personal Training
Focused. Proven. Personal.
Whether you’re just getting started or looking to break through a plateau, our certified trainers tailor every session to you. We focus on smart progress, injury prevention, and long-term strength—with accountability and real coaching every step of the way. Your goals. Our guidance. Results you can feel.
Find A Trainer
Smoothie Lab
Refuel the Right Way
Don’t stop your momentum at the cooldown. Our in-house Smoothie Lab serves up post-workout shakes, protein-packed blends, and healthy add-ons to support your recovery. It’s convenient, clean, and crafted with your goals in mind. Train. Recover. Repeat—with something good in your hand.
comparison
What Sets KAC Apart
Kauai Athletic Club
Other Gyms
Full range of strength machines (Life Fitness, Precor, Hoist, Hammer Strength)
Functional training zone
Rogue rig & TRX setup
5lb–140lb dumbbells
Olympic lifting platforms & bumper plates
Smith machine + Olympic benches
Frequently Asked Questions – KAC Lihue
No! We offer day passes, weekly passes, and short-term memberships for visitors. You can also choose from monthly memberships, class packages, and more.
Yes! Both our Līhuʻe and Kapa‘a locations offer a variety of group fitness classes led by experienced instructors.
From HIIT and strength to mobility and conditioning, there’s something for everyone. Check the full class schedule online at kauaiathleticclub.com/classes
Yes. We offer full-service locker rooms , complete with showers and restroom facilities.
Yes, we have free on-site parking for all members and guests.
Yes! Non-members can purchase a day pass to enjoy full access to our group fitness classes. Please note that specialty classes may have an additional fee.
Still have questions?
Get in touch or visit us in person — we’re here to support your fitness journey.
Contact us
Find Your Perfect Class
From strength to stretch, our expert-led classes are designed to challenge, inspire, and keep you moving.
LesMills Classes
Take your fitness to the next level with Les Mills, the gold standard for group fitness.
Strength & Conditioning
These classes focus on weightlifting, functional training, and athletic conditioning to improve strength, endurance, and performance.
HIIT & Cardio Burn
Fast-paced, high-energy classes designed to burn calories and build stamina.
Follow us on Instagram!
From strength sessions to post-workout smoothies, your fitness journey is part of ours. Come train with us and be part of the movement.
